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CURT offers a robust network of construction leaders ranging from Young Professionals to those with experience on multiple mega projects. Let us connect you to someone who can help you get farther, faster.

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CURT offers a robust assembly of leading practices and tools that can help improve how you plan and execute projects. But even if we don’t have it, our CIRnet can help find someone who does.

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From the National Conference to Member Meetings to workshops, committees and roundtables, numerous CURT events throughout the year offer unparalleled connectivity opportunities.

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Guided by the premise that safety performance must be measured to improve, CURT and CII teamed up to offer a powerful data collection process, analytics application and annual report to improve your benchmarking capacity and establish an industry metrics standard.

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The Construction Labor Market Analyzer® enables owners, contractors, unions and other stakeholders manage project labor risk, understand craft wage trends and benchmark productivity performance metrics during a project’s lifecycle.

To increase Owners’ confidence in meeting project labor demand, the Contractor Workforce Development Assessment enables measurement of contractors’ workforce development programs to drive skilled labor growth prevent shortage-related challenges.

The industry event of the year, assembling industry leaders every February to address current issues and share experiences, perspectives and resources. This event helps Owners become better decision makers and leaders as they plan and execute projects.

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Held in April, June, September and November of each year, these events are open to CURT members for committee meetings, plenary sessions, networking receptions and dinners. Participation here is where significant membership value is realized.

Held in April, June, September and November of each year on the Wednesday following each member meeting, these events are open to members and non-members, offering deep-dive sessions into current, relevant topics generated through the committees.

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» Daily Affirmations: Making Your Life Better One Day at a Time

Daily Affirmations: Making Your Life Better One Day at a Time

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Have you ever regretted not doing something because you psyched yourself out? Whether it be asking someone out on a date, confronting a family member, or asking the boss for a raise, we tend to overestimate how bad the consequences really are.

“We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.”

– Darren Johnson

In other words, we “think too much” about what could happen and convince ourselves that these actions are not worth the trouble.

However, people are much more mentally resilient than they often give themselves credit for.

resilient The Positive Psychology Toolkit

Become a Science-Based Practitioner!

The Positive Psychology toolkit is a science-based, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales.

Self-affirmations are statements that we tell ourselves in order to spark self-change (Steele, 1988). They are designed to alter our beliefs about ourselves such that they are more positive.

Generally speaking, self-affirmations serve as part of the psychological immune system. For example, when your boss harshly critiques your work, we give ourselves positive reminders like “it’s going to be okay” to help cope with the situation.

Although we use self-affirmations as a coping mechanism, they can also motivate us. Quite simply, when we feel good about ourselves, we are more likely to take action. So when we tell ourselves that “I love my job”, we feel good about going to work.

In contrast, when we feel bad about ourselves we become complacent, depressed, and are at a greater risk for health problems (Pauketat, Moons, Chen, Mackie, Sherman, 2016).

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”

– Robert Kiyosaki

Affirmations are more than just a self-help statements to make ourselves feel better. They can have a significant impact on our overall quality of life . Regular affirmations allow us to become more in tune with our thoughts and the way we think about our self in general.

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Would you like delicious recipes, food pics, fun thoughts and other goodness all in your inbox every Friday?

Fun recipes from accross the web (anything we like)

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Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend.

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This is our recreation of the super hearty spiced lentil soup from BOL. Our good friends at BOL have made the bold decision to go completely plant-based and this is one of the dishes from their delicious range of products.

It’s not quite summer yet, and we love a warming soup on a chilly, rainy day. It’s perfect for making in batch and enjoying throughout the week.

The red lentils in this dish give the soup a creamy texture and the spices work perfectly together to give it a kick on a cold day. This protein packed soup is ideal for a pre or post workout meal and the kale gives it an added protein punch, whilst also getting your greens in for the day.

We love this recipe with a side of freshly baked bread, but enjoy however you want! This soup is..



Flu fighting

100% plant based and vegan

We hope you enjoy this recipe! Next time you’re out on your lunch break and looking for something to eat, keep your eyes peeled for the wide range of amazing plant-based food from BOL.


Heat the vegetable oil in the pan.

Finely chop thewhite onion and add to the pan. Sauté until it begins to go translucent.

Add the spices (ground cardamom, black pepper, smoked paprika, crushed chilli flakes) and tomato puree and cook for a few minutes to bring out the aromas.

Add finely chopped carrots and vegetable stock. Cook gently for about 10 minutes to soften.

Add the lentils and stir through.

Add the cornflour and water mixture.

Bring to the boil, reduce to a simmer for about 30 minutes or until the lentils are cooked.

Add the sumac, lime juice and salt. Stir in kale and cook until just soft (about 3 minutes).

Add chilli flakes to garnish (optional) and enjoy with freshly baked bread.

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